Articles: Weight Training Want to Increase Your Weight or Reps Today?  Try Visualization... Do You Know How to Gain Muscle Fast? How To Build Muscle And Gain Weight Quickly Part I How To Build Muscle And Gain Weight Quickly Part 2 Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds All weight training articles... Nutrition Fuel Your Workout with Proper Pre-Workout Nutrition Multivitamins: A Necessary Muscle-Building Supplement Or A Waste Of Cash? 3 Reasons Why Bodybuilders Need More Fiber Catapult Your Muscle Gains With Proper Post-Workout Nutrition The Skinny Guy's Guide To Gaining Weight All nutrition artilces... Motivation The Only Personality Type That Can Build Muscle A Critical Truth About Bodybuilding: No Journey Is Perfect 8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort From Skinny To Muscular:  My Bodybuilding Journey All motivation articles...    Privacy Policy     If you want to see jaws drop as you walk by, then you must learn  how to build muscle fast. Buyer beware! Weight training and muscle building are big dollar  industries.  Avoid big company ripoffs!  Read on to discover how to protect yourself and still turn heads. Fellow Lifter, The internet has become littered with hundreds of muscle building programs, weight lifting programs, natural bodybuilding programs, and fat loss programs. Personally, this type of physical culture is one that I have enjoyed for over 30 years now.  During that time, I have been a nationally ranked powerlifter, a bodybuilder, a recreational lifter, and a coach to many. Whether you are a beginner, a grizzled veteran, or somewhere in-between, I can appreciate your thirst for knowledge and direction on the many subjects entailed in muscle building.  My objective is to guide you through the myriad of information and authors to bring you to the best the internet has to offer.  To that end, I have recommended the top muscle building programs here.  Additionally, since most folks I know that build muscle want to be able to show it off, I am recommending fat loss programs that will also preserve muscle here. This site is absolutely free.  Within it's pages, you will find special reports, numerous informative articles, and product reviews.  Please enjoy the information contained within, and email me with any suggestions here. Stay strong, Phil Our Top Recommended Programs Product Review: No-Nonsense Muscle Building Rating: I was excited to download Vince DelMonte’s No-Nonsense Muscle Building program because I had been reading his articles for some time, and I like his “no-nonsense” style of delivering information.  As I went through the information, I developed a complete appreciation for his holistic approach for anybody that wants to know how to build muscle (not just skinny guys) and the completeness of the No-Nonsense Muscle Building package.  In short, Vince DelMonte has done an outstanding job in putting together this highly recommended program. The No-Nonsense Muscle Building program begins with the end in mind – discovering your goals and why they are important.  Vince walks the individual through all of the important aspects of how  to build muscle fast; recovery, nutrition, supplementation, injury prevention, cardio, and the weight training program.  Although Vince is very well educated on all of the material presented, he delivers the information in layman’s terms and a listing format that anybody can use effectively and immediately. I highly recommend Vince DelMonte’s No-Nonsense Muscle Building program for the novice to intermediate trainer.  If you are an advanced drug free trainer and stuck in a rut, you can benefit from this program as well. Click here to read the complete review. Product Review: The Muscle Gain Truth No-Fail System Rating: When I first downloaded the Muscle Gain Truth No-Fail System, I couldn’t believe how much Sean Nalewanyj was giving away for the money.  Furthermore, when I started diving into his course on how to gain muscle mass, I was really impressed with the organization, writing style, content, and shear volume of the Muscle Gain Truth No-Fail System.  This is a high value course for a reasonable price that gives the user a total perspective on how to build muscle mass; starting with the big picture.  Make no bones about it, The Muscle Gain Truth No-Fail System is a highly recommended, must have addition to your training library. The Muscle Gain Truth No-Fail System is a  philosophy that focuses on how to build muscle fast.  Along with the weight training program, Sean is quite knowledgeable about nutrition, supplementation, and the mental aspects of how to gain muscle mass and he shares his knowledge in easy to understand terms.  Throughout the course, vivid examples lend the reader to a thorough understanding of the material given. The Muscle Gain Truth No-Fail System is an easy to follow, must have resource for anybody who wants to build muscle.  I fully recommend this system.  There is something here for all trainees ranging from novice, to intermediate, to advanced.  Click here to read the complete review. Product Review: Bodybuilding Revealed Rating: Will Brink is one of the most widely read authors in the muscle building industry today.  His articles can be found in such magazines as "Muscle Mag International" and "Muscle and Fitness", just to name a few.  Will is also not only an author, he is a  bodybuilding judge, and trainer to many top-level bodybuilders.  Will Brink is a very highly regarded mind within the muscle building industry that combines great intellect (he is a Harvard graduate) along with practical experience.  His 632 page opus, Bodybuilding Revealed, is a testiment to his knowledge and his ability to communicate what he knows. Portions of Bodybuilding Revealed are authored by another great mind to tap when you want to know how to gain muscle mass - Charles Poliquin.  Charles Poliquin is perhaps the preeminent strength coach in the U.S., if not the world.  He has spent years researching strength journals from all over the world (he is fluent in several languages) and speaking with other coaches and scientist to optimize training methods. Why so much on biography?  Simple, when these guys talk you must absorb everything  possible.  With Will Brink as the author and Charles Poliquin as a contributor this is a gold mine of information.  The book is great, and there is a forum for ongoing education.  I highly recommend Bodybuilding Revealed for the intermediate to advanced trainee.  The novice should get a firm foundation to understand and implement the basics before embarking on this program.  Once they have the foundation though, they should run to purchase Bodybuilding Revealed. Click here to read the complete review. Product Review: Fat Loss Revealed Rating: At some point, everybody that is into building muscle is going to want to see it.  Fat Loss Revealed is an excellent resource for fat loss and muscle presevation, and comes highly recommend from yours truly.  The chapters include:  Supplements, Nutrition, Getting Started, The FLR Fat Loss Diet, Training, Aerobics, and a Bonus Section that includes sample diets, recipes, and progress tracking.  The information is presented in a logical, easy-to-understand manner with appropriate links to the Member's Zone.  Personally, I believe that the Member's Zone is a big key to success.  You can see what questions other people have, the issues they are running into, and how to overcome plateaus in your fat loss.  Of course, you can also post your own questions and have them answered by an industry expert. Will Brink is a well-known author within the muscle building community, having written articles for "Muscle and Fitness",  "Muscle Mag International", and many other well-known publications.  There is also a great deal of practical experience that goes along with Will's resume.  Not only is Will a top trainer for building muscle, he is also one of the top fat loss coaches too.  While some of you may have read my review on his 632 page Bodybuilding Revealed (a must have for any muscle building library), Fat Loss Revealed deserves special attention also.  The ebook contains practical information to get yourself into the 10% bodyfat range, and then provides the advanced information needed to take bodyfat into the low single digits.  Couple the ebook with the members forum, and you have a winning combination of information, question/answer, and community.   Click here to read the complete review.