|
By Phil Harris
At some point, everybody that is into building muscle is going to want
to see it. Fat Loss Revealed is an excellent
resource for fat loss and muscle presevation, and comes highly recommend
from yours truly.
The chapters include: Supplements, Nutrition, Getting
Started,
The FLR Fat Loss Diet, Training, Aerobics, and a Bonus Section that
includes sample diets, recipes, and progress tracking. The
information is presented in a logical, easy-to-understand manner with
appropriate links to the Member's Zone. Personally, I believe
that the
Member's Zone is a big key to success. You can see what
questions
other people have, the issues they are running into, and how to
overcome plateaus in your fat loss. Of course, you can also
post your
own questions and have them answered by an industry expert.
Will Brink is a well-known author within the muscle building
community, having written articles for "Muscle and Fitness",
"Muscle Mag International", and many other well-known publications.
There is also a great deal of practical experience that goes
along with Will's resume. Not only is Will a top trainer for
building muscle, he is also one of the top fat loss coaches too.
While some of you may have read my review on his 632 page Bodybuilding Revealed (a must have
for any muscle
building library), Fat Loss Revealed
deserves special attention also. The ebook contains practical
information to get yourself into the 10% bodyfat range, and then
provides the advanced information needed to take bodyfat into the low
single digits. Couple the ebook with the members forum, and
you
have a winning combination of information, question/answer, and
community.
The
ebook is broken down into 4 seperate sections: Fat Loss Diet,
Supplement Reviews, Training and Cardio, Motivation and Goals.
Let's take a closer look at each of the sections:
Fat Loss Diet
The
fat loss diet isn't very complicated, but it is complete.
Will
provides some simple mathematical formulas to help you figure out how
many calories you should be eating, as well as macronutrient
proportions. You need not be a math major to figure out what
you
need, the Member's Zone provides a calorie planner that will help
figure out what you need based on your bodyweight, activity level, and
a few other factors.
Don't want to count calories? Neither
do I. However, everybody should count total calories and
macronutient grams/calories for at least 3 weeks. Most people
have absolutely no idea how much they are eating, and how big their
portion size really is. Counting calories will give you a
good
idea of exactly what is going into your body, and what is the impact of
your food choices. After about 3 weeks, you will be eating a
lot
more of the same food (with some variety still) and will have a good
idea of where you are calorie wise.
The Diet Planner is also
found on the Member's Zone and will help you arrange your menu
according to your caloric requirements. This will actually
take a
lot of the work out of counting calories for you, and is a great tool
for meal ideas.
Supplements
The Supplements
section of Fat Loss
Revealed
can easily pay for the ebook itself. Will Brink is a uniquely
qualified person to cut to the chase on what supplements are effective
and which ones are a waste of money. And by-the-way, most of
them
are a waste of money. The ebook starts by dissecting the
rhetoric
used in advertisements and commercials such as "proprietary blend",
"doctor recommended", etc. The purpose is to teach the
consumer
what to look for whenever an advertiser makes a claim, and what it
really means.
The ebook contains reviews of 40 supplements, and
the Member's Zone contains reviews of over 200 brand name supplements.
Personally, I like the supplement scorecard that is provided.
I'm not the kind of guy that likes to read through the
details on
200+ compounds. In fact, I just want the net of the
information
that is going to serve me the best. The supplement scorecard
is
an easy-to-follow summary of information to guide the reader through
what works, what might work, and what to NOT spend your money.
Then, I use the additional reviews for reference.
What do you get
for $49 with Fat Loss Revealed?
 |
The FLR E-book
Itself
Now in its 4th edition, the
334 page FLR e-book is the foundation of the FLR Fat loss system.
Not only is it the only publication currently
available which truly gives impartial supplement reviews, but it
includes the culmination of over a decade of experience in getting
people from all walks of life into great shape.
Use the tips, tricks, and techniques I reveal in
this latest edition of the e-book to ensure your fat loss progress
never stalls - not after 6, 8 or 10 weeks - not ever. You will
permanently keep losing fat week after week until you achieve your
final target weight and look.
|
 |
|
|
The FLR
Members Area & Highly Moderated Forum
Motivational Quotes, Tips,
Chat and tools to help you lose fat.
All you get with many so-called fat loss
'systems' is a book, with nothing else to support it. The result? The
second you become confused or have a question, the motivation
disappears. This is where this product excels and is head and shoulders
above the competition even at twice the price.
In the online Members' Zone, members can read
the daily motivational quotes and tips. Watch the weekly video, view
the members photo gallery of success, chat live with other members
using the chat box, or get extended advice and feedback in the forums.
Our private members
forum is not the typical rubbish. This is a highly moderated forum, and
extremely organized and tidy.
Member's can read one
of the 200+ brand name supplement reviews, read a book review or look
for bargains through our 'rate the online supplement sellers' section.
Each day you can log on and ask any questions you need to have
answered, and make friends along the way to a healthier, stronger,
leaner you.
|
|
 |
Access to an
experienced, knowledgeable Human Personal Advisor
Many of us need support and contact with people
facing similar problems. We also need feedback from others who may have
experienced the same issues or problems or life's daily pressures. The FLR Members' Zone is what turns the
small price to pay for this system from great to truly amazing.
Just think how great it would be to have no more
confusion, no more aimless guessing while you lose motivation. No more
trying to work it out all on your own, no more confusion on what to
eat, what supplements to take or how to work out for maximum results!
With our online tools, downloadable sample diets and forms, and support
from the moderators in the Members' Area, you'll be able to put
together a workout, supplement and food plan that fits your lifestyle,
your needs, and your specific goals!
|
|
|
Meal and
Calorie Planner
Nothing to Work Out
yourself, we do it all for you.
The Meal & Calorie planner performs all the calculations from
the e-book for you. Just enter a few details and the meal and calorie
planner does the rest. Within seconds you'll have all the information
you need, including your daily calories, the number of meals you should
eat, and the amounts of protein, fats and carbohydrates you should have
in each meal. Even better, you can print it out or have the results
e-mailed to you. Our members love this tool: it's the ultimate time
saver.
|
|
|
Pre-Made
Diets, all the work is done, just download and enjoy.
No more guessing or confusion about how to set
up your diet. .All you need to do is to use the Meal and Calorie
Planner (see above), to determine how many calories you need then
download a sample diet to match. You can also use the Sample Diet forms
to track your own diet: simply put in your own foods and macro nutrient
information and the spreadsheet will add everything up automatically.
Make additional copies of the sheets you need for each day.
The sample diets match the FLR diet plan figures to the letter and only
use healthy but tasty foods to ensure you keep on the diet. The foods
used are also designed to aid with digestion, general health, energy,
muscle tone and of course most importantly, fat loss.
|
|
|
The FLR Diet
Planner
If you are the kind of person who likes to keep
an exact record of everything you eat and your progress, so you can
achieve a very low body fat level and get in amazing shape, you need to
keep a very accurate log of your food, supplements, training and
progress. The FLR Diet Planner allows you to enter foods, create meals
and recipes, analyze your meals, compare your figures against
pre-determined targets and see how your progress is going. It will even
show you a graph of your progress. You'll see just how much fat you've
lost and muscle gained over time, and you can use it to work with any
diet you want. Just enter the details and it does the hard work for
you.
|
|
|
Exercise
Videos - never have to guess again
Do you know if you're performing an exercise
correctly? Can't find reliable information online you know you can
trust? This is where our exercise videos can help.
You can pick any one of dozens of exercises for each body part, read
how it's performed AND watch the video so you can see exactly how to do
each exercise safely and with maximum benefit. You don't need any
special software to view them either. It's nice and simple, the way I
like it.
|
|
 |
Nutrition
Database
Never worry about how many calories an item of
food contains again. At your fingertips you will be able to easily look
up and discover the calories, protein, fat and carbohydrate content of
over 50,000+ foods.
What's also important about this database is how
simple to use: the foods are nicely categorized and easy to find. The
information on each food is very detailed, If you're the kind of person
who likes detail, you can find out the get total fat, saturated fat,
cholesterol, sodium, fiber, sugar, calcium , potassium and the % t fat,
carbs, alcohol and protein in each food. This is a really intuitive
powerful database which makes life much easier than trying to look this
information up.
|
|
| |
Plus
Many More Tools and Bonuses, like online Body Fat calculators,
downloadable progress and motivation charts you can download and stick
on your fridge, exclusive Guru Articles and an extensive Glossary |
Conclusion
Fat
Loss Revealed by Will Brink is a great combination of reference,
question/answer, and community to help the trainee accomplish their fat
loss goals. I fully recommend this resource for anyone that
is
novice to advanced and wants to retain their hard earned muscle.
At $49 (the time of this writting), Fat Loss Revealed is an
outstanding value that will pay for itself over and over again.
Click here to go to the Fat Loss Revealed
site.
|
