The Only
Personality Type That Can Build Muscle
What is your personality type? Sean Nalewanyj takes you
through
the 3 personality types and uncovers who walks the walk to
big muscles.
Sean also gives advice on how to develop the perseverence it
takes to walk the walk. I have always said that you can learn
a
lot in the gym to apply to all aspects of your life, and Sean touches
on one of the big ones.
A
Critical Truth About Bodybuilding: No Journey Is Perfect
Are you a perfectionist? As a recovering perfectionist
myself, I
can tell you that there are pros and cons. Striving to be
outstanding is a virtue, but a perfectionist has another set of issues.
Sean Nalewanyj coaches the perfectionist on what lies on the
road
ahead and how to deal with the natural ups and downs on the way to
build muscle and hone a physique.
8
Sure-Fire Mental Techniques For Blocking Out Training Discomfort
No pain, no gain - that's the old motto. Arnold
Schwarzenegger,
in the classic "Pumping Iron" told the inteviewer that you need to
learn to "make friends with the pain". Sean Nalewanyj gives
some
great techniques for dealing with those last reps on the road to
big
muscles.
From
Skinny To Muscular: My Bodybuilding Journey
Decisions happen in an instant, preparation for the decision usually
takes a long time. Sean Nalewanyj made a decision and made a
180
degree turn. Here, Sean takes you through his thirst for
knowledge on
how to
gain muscle and through the journey of achieving
goals.
