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At
a glance
Rating: 
Price: $77
Recommended for: The novice to
intermediate trainee that is interested in a complete muscle building
program.
Guarantee: 8 week money
back.
Program includes: 249
page e-book, 26 week workout plan and printable logbook, full video
exercise database, 12 week mass building meal plans, online video
lesson series, 3 month MGT progress tracker 6000 membership, My
Personal Trainer software
Bonuses: Workout
video, The Top 12 Bodybuilding Mistakes Revealed MP3, VIP placement in
the School of Muscle, personalized workout plans, The Hotseat
Interview, lifetime product updates
Upgrade: 249
page e-book in MP3 format so you can listen to it on your iPod, 3
Months of 1-1 email coaching, Metabolic Blast Cardio and Fat Burning
Course, Bodybuilding Inner Game, Meal Plan Power Upgrades, 2 additional
months tuition to the School of Muscle
Upgrade Price: additional $30 |
By Phil
Harris
When I
first downloaded the Muscle
Gain Truth No-Fail System, I
couldn’t believe how much Sean Nalewanyj was giving away for
the money. Furthermore, when I started diving into his course
on how to
gain muscle
mass, I
was really impressed with the organization,
writing
style, content, and shear volume of the Muscle
Gain Truth No-Fail System. This is a high
value
course for a reasonable price that gives the user a total perspective
on how to
build
muscle mass;
starting with the big picture. Make
no bones about it, The
Muscle Gain Truth No-Fail System is a highly
recommended,
must have
addition to your training library.
The
Muscle Gain Truth No-Fail System
is a muscle
building
philosophy that focuses on the body and the
mind. Along with training, Sean is quite knowledgeable about
nutrition, supplementation, and the mental aspects of how to
gain
muscle mass
and he shares his knowledge in easy to
understand
terms. Throughout the course, vivid examples lend the reader
to a thorough understanding of the material given.
Let’s see
how The
Muscle Gain Truth No-Fail System stacks up with our
evaluation criteria:
Does
it
support
your goals?
As
mentioned, this is a holistic program for how to
build muscle mass,
Sean is
very good at taking the individual through everything the trainee needs
to know to build
muscle,
and how to put it together. Although
Sean mentions that his course is for “average people with
average genetics”, this is simply information that everybody
must master if they are serious about how to
build muscle.
If
your goal is to use all of your resources to build
muscle fast,
including training, nutrition, supplementation, and mental approach,
this program will definitely support your goals.
Does
it
support
your body type?
Are you
skinny (ectomorph), fat (endomorph), or lucky (the mesomorph is
lean and muscular and gets bigger when he smells weights)? Do
you seem to have an abundance of fast twitch muscle fibers (fast
sprinter or a good jumper) or slow twitch muscle fibers (good at
endurance activities)? While Sean writes for the
“average person with average genetics” all 3 body
types will greatly benefit from the insights and philosophy that Sean
provides. I will note that if you find your body not
responding to the 5-7 rep range that Sean endorses, try experimenting
with a rep range of 6-10. You can easily track your progress
in your journal and decide what works best for you.
Does
it look
at
nutrition sensibly?
When it
comes to building
muscle,
nutrition is your friend.
Having a sound nutrition program is the cornerstone of muscle
building.
There is a lot more to nutrition than 3 square meals
a day, and Sean does a really good job covering this
topic.
He includes all of the important factors such as: how many meals per
day, anabolism vs. catabolism, protein, carbohydrates, fats, alcohol,
water, etc. and discusses how to use the information to your
advantage in practical terms. In other words, the guidelines
are easy to follow and practical.
Does
it teach
you
how to avoid injury?
Injury
prevention is of paramount importance if you want to continue to
build muscle. While a minor injury can hinder your progress,
a major injury can limit your potential. Therefore, Sean
takes great care in pointing out injury prevention methods throughout The
Muscle Gain Truth No-Fail System. There is also a
great summary of injury prevention steps to take.
Is
there
balance
to the program?
Absolutely!
With Sean’s bodybuilding background,
you would expect to see a balanced program from aesthetic point of
view, and he certainly covers that. Sean goes the extra mile
on a balanced program to include injury prevention, nutrition,
supplementation, and a special focus on mental preparation.
Why is this important to balance? If you truly want to build
muscle fast
you must balance all of these different
aspects into your
program to maximize your progress. Sean simply does an
outstanding job at looking at how
to gain muscle
holistically.
Does
it
include
the principles of recovery?
Sean goes
to lengths to include the principles of recovery in his
program; in fact, there is a chapter on rest and recovery filled with
must-have information. He covers such crucial factors as
sleep, training frequency, time off and more. Furthermore,
his approach to recovery is uncomplicated and simple to
follow. I will say that it is best suited for the trainee
that is under 35. Trust me, the body starts to change at 35
and while the overall principles of recovery hold true, the details of
recovering between workouts changes. I would also like to see
some simple guidelines for the trainee to judge if they have recovered
since the last workout, and how to make adjustments.
Is
it easy to
follow?
Yes!
One of the things I really like about this program is
that it contains all of the principles of a sound program to build
muscle fast
without the need of an advanced biology
degree. The
Muscle Gain Truth No-Fail System includes vivid examples of
what to do and what not to do to help illustrate the author’s
point. His tone is straight forward and well written so that
everyone from the layman to the advanced trainer can understand and
apply the information today. Don’t underestimate
how important it is to have an easy to follow program on how to
build
muscle mass.
This alone will save years in
experimentation.
Are
the
supplementation principles sound?
Supplementation
can be a confusing subject, but The
Muscle Gain Truth No-Fail System breaks it down rather
nicely. Sean discusses where supplementation can help the
trainee as well as some of the outrageous claims made by the
supplementation industry. One of the things I really liked
was how Sean broke supplementation down into categories; recommended,
worth a try, might be worth a try, and don’t
bother. This is not an exhaustive supplement
review. It is a cut to the chase – tell me what I
need to know primer. This is a really good section on
supplementation for someone looking to know what they can apply today.
Does
it
support
the mental side of training?
The
Muscle Gain Truth No-Fail System
really shines here. Sean pays special attention to the mental
aspects
of how to
build
muscle mass
throughout the main e-book, and is an
important
part of his overall muscle
building
philosophy. Goal setting,
planning, patience, and perseverance are all virtues that can be
applied outside the gym as well as to your muscle
building.
In fact, it can be the very foundation for any successful
career. As part of the Solid Gold Add-on, Sean includes a 64
page e-book designed to help any aspiring trainee to address the inner
game. Touchdown!
All in
all, The
Muscle Gain Truth No-Fail System
stacks up against our evaluation criteria with excellence.
That means that the information from the course will enable you to build
muscle fast.
Besides the course effectiveness, what
makes this the high-value investment I mentioned earlier? For
your money, you get much, much more than just an e-book. You
get an easy to follow system that includes:
The 249
page e-book “The
Truth About Building
Muscle”
is very well written and easy to follow.
Sean covers all the angles to build muscle including: training,
nutrition, supplementation, and recovery.
Nine
12-week Muscle
Building
Meal Plans that are complete with full
grocery lists and meal preparation instructions. Here it is
all laid out so you don’t have to sit around wondering what
to eat and when to eat it, all the work has been done for you.
Next are 6
Online Video Lessons where Sean outlines tips and tricks for
training each individual muscle group. You also get the MGT Progress
Tracking Software to keep records of all of the different aspects of
your muscle
building
program, as well as the "My Personal Trainer"
database which gives you 24-hour online coaching.
Sean also
hands you 7 more Free Bonus Items, including a hardcore
training video of Sean himself performing his workouts in the gym. I'm
not going to talk about all the bonuses here... You'll have to check
out Sean's Website in order to read about those. But trust me, you
won't want to miss them.
Conclusion:
The
Muscle Gain Truth No-Fail System
is an easy to follow, must have resource for anybody who wants to build
muscle.
I
fully recommend this system. There is
something here for all trainees ranging from novice, to intermediate,
to advanced. According to Clickbank, this is the most popular
muscle
building
system, and I can see why. In
fact,
Sean is so confident about the system that he offers the following
guarantee:
"If this
program doesn't deliver everything you had hoped for and more,
contact me within 8 weeks and you can have it for FREE!"
As you
sign up for The
Muscle Gain Truth No-Fail System, you will have the
opportunity to sign up for the “Gold Version” of
the program which includes even more incredible features. You'll
receive an awesome fat burning e-book entitled "Metabolic Blast", a
bodybuilding psychology e-book, 3 months of unlimited one-on-one email
support from Sean himself, as well as 3 other items that you can check
out for yourself. Personally, I signed up for the
“Gold Version” and have been thrilled. Be
sure to check it out on Sean’s website.
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