Does
No Nonsense Muscle Building Really Deserve to be the Best Selling
Product on the Internet to Help You Build Muscle?
|
At
a glance
Rating: 
Price: $77
Recommended for: The novice to
intermediate trainee that is interested in a complete muscle building
program.
Guarantee: 8 week
money back.
Program includes: 215
page e-book, 4 hour DVD, 29 week beginner-intermediate intensive
workout plan, 29
week advanced max power workout plan, Empowered Nutrition healthy meal
plans, insane virtual exercise demonstrator, metabolic growth
calculator, supplement watch files, unforgiveable bodybuilding sins
audio expose', instant 24/7 fitness, unlimited upgrades, upside down
training
Upgrade:
215
page e-book in MP3 format so you can listen to it on your iPod, insane
cutting, Empowered Nutrition upgrades, unlimited email coaching
Upgrade Price: additional $30
|
By Phil Harris
I had been reading Vince DelMonte's articles for
some time,
and I like his “no-nonsense” style of delivering
information. As I went through the entire system, I developed
a
complete appreciation for his holistic approach for anybody that wants
to know how to build
muscle (not just skinny guys) and the completeness of the
No-Nonsense
Muscle Building package. In short, Vince DelMonte
has done an
outstanding job in putting together this highly recommended
The No-Nonsense Muscle Building
program begins with the end in mind
– discovering your goals and why they are
important. Vince
walks the individual through all of the important aspects of ways to build muscle fast;
how
muscle is built, recovery, nutrition, supplementation,
injury prevention, cardio, and the training program. Although
Vince is very well educated on all of the material presented, he
delivers the information in layman’s terms and a listing
format
that anybody can use effectively and immediately.
Click this affiliate link to skip the rest
of the review and go directly to Vince's site.
Let’s see how the No-Nonsense Muscle Building program
stacks
up with our evaluation criteria:
Does it
support
your goals?
Vince DelMonte starts the book with the most common mistakes a trainee
can make. Guess what #1 is? Not having a
goal! The
primary audience for the No-Nonsense
Muscle Buildinghow to
build muscle. Secondarily, there is great
information on how to loose body fat as well. The individual
who
is training for sports performance can greatly benefit from this
program too. Along with building a bigger, stronger body,
the
trainee is given a dedicated chapter to injury prevention that should
be required reading for everybody.
Does it
support
your body type?
Don’t let the moniker “skinny guy
secrets” fool you,
this program is for anybody who wants to gain muscle size,
and keep
gaining muscle size. “Skinny guy secrets”
stuck
because Vince was once himself a “skinny fat guy”
who
wanted to (and succeeded in) transforming his physique. Vince
walks through the ectomorph, endomorph, and mesomorph body types and
addresses the needs of each nicely. Furthermore,
don’t
worry if you are predominantly slow-twitch or fast-twitch muscle fiber
oriented. That’s covered rather nicely too.
Click this affiliate link to skip the rest
of the review and go directly to Vince's site.
Are the
nutrition
principles sound?
Not only are the nutrition principles sound, No-Nonsense Muscle
Building makes it a no-brainer.
Vince DelMonte focuses on
nutrition as a whole, not just the macro-nutrients. Sure,
Vince
includes lists of food that you should eat, and food that you should
not eat and has a “plan ahead” philosophy for
no-fail
eating. Just so there is no guesswork, there are twelve 84
day
meal plans with grocery lists taking any guesswork out what to
eat. The discussion on nutrient timing for muscle
gain and
fat storage is critical information. The nutrient timing information
alone can mean the difference between no muscle gain and massive muscle
gain.
Does it
teach you
how to avoid injury?
After lifting and coaching lifters for 30 years, I can tell you that
injury prevention should be of paramount concern for any
trainee.
Simply put, you don’t make any progress with an
injury.
Injury is a delay mechanism that can easily turn into a denial
mechanism if not properly treated. Injury prevention is given
a
dedicated chapter that explores the possible causes of injury and how
to address them. Even the training program starts with
addressing
possible sources of injury first. This is a great chapter.
Is there
balance
to the program?
This program is balanced in so many different ways; how to build
muscle, recovery, nutrition, supplementation, injury
prevention,
cardio, and the training program. But will the trainee come
out
of the program with a balanced physique –
definitely. All
aspects of the program are treated with the diligence they deserve to
maximize the environment for muscular gains, and an injury free
aesthetic physique.
Does it
include
the principles of recovery?
Very well done!
Recovery gets a chapter of its own and breaks
it
down into individual components. Simply put, weightlifting routines
break down muscle and muscle
building happens during the recovery
phase. So what are the important factors to
influence
recovery, and how do you make the most of your recovery
period?
In No-Nonsense Muscle Building, Vince
lists out the important factors;
time, nutrition, supplements, drugs, sleep, and stress
management. He also covers each of these factors in enough
depth
to know how it works and what you should do to maximize their
effectiveness. One of the things I really like is that Vince
also
gives very sound and easy-to-use methods of knowing when you are not
fully recovered, as well as what to do next. Well done Vince!
Click this affiliate link to skip the rest
of the review and go directly to Vince's site.
Is it easy
to
follow?
Indeed it is! One of the biggest advantages to the listing
format
Vince uses is that it is very easy to go back to information as a
reference. Once again, the No-Nonsense Muscle Building
program is
written so that anybody can understand the information. Vince
doesn’t stop here; he goes the extra mile to take any
guesswork
out of laying out the program. You don’t
have to
worry about “what do I do next?”
Are the
supplement principles sound?
If you think supplements are the be all/end all for muscle gain and fat
loss, get ready to save lots of money. While muscle building supplements
have
their place and can be helpful, Vince very plainly covers which
supplements work and how to use them. His overall philosophy
is
that you can gain
muscle without supplements, and encourages you to
learn how to use whole foods effectively before starting down the
supplement path. In my experience, by learning how to eat and
train properly without supplements first, you multiply the
effectiveness of supplements when you start using them.
Does it
support
the mental side of training?
The No-Nonsense Muscle Building
program starts by addressing some of
the key points of the mental side of training. Such key
aspects
discussed are goal setting, how you talk to yourself (inner dialogue),
performance vs. outcome, commitment, deadlines, preparation,
etc.
While Vince does a great job looking at the mental side of training
from the perspective of the big picture (which is VERY important), I
would like to see some emphasis placed on visualization during training
as well. Personally, I have used visualization techniques
throughout my training career with great success. I believe
that
everybody can benefit from learning how to picture every rep, including
how the weight feels, of every heavy set.
So, what is the conclusion of No-Nonsense Muscle Building as it
stacks
up with our evaluation criteria? Outstanding!
Personally, I
have not been a fitness model nor have known any through the years, so
I wasn’t sure what to expect. It’s
obvious that Vince
is not only very well educated, but he also has extensive practical
experience thus providing a real-world knowledge base of what works and
what doesn’t.
Click this affiliate link to skip the rest
of the review and go directly to Vince's site.
What do you get with the No-Nonsense Muscle Building
program?
It starts with a well written, easy to follow 215 page ebook that gets
to the point. This ebook covers all the topics you need to
build
muscle fast including; how to build muscle, recovery, nutrition,
supplementation, injury prevention, cardio, and the training
program. Besides the muscle building ebook, you get:
• Beginner-Intermediate 29 week
Intensive Plan
• Advanced 29 Week MaxPower Plan
• Empowered Nutrition Meal Plans
• Insane Exercise Demonstrator
• The Metabolic Growth Calculator
• The Supplement Watch Files:
Vince’s Personally Reviewed Nutritionals Collection
• The Exclusive Unforgivable
Bodybuilding Sins Audio Expose
• Instant 24/7 Fitness Coach
• Unlimited E-Book and Program
Updates
• Upside Down Training
Preparation Phase
Conclusion:
This program is mainly for the novice to intermediate
trainer. If you are an
advanced drug free trainer and stuck in a rut, you can benefit from
this program as well. The I highly recommend Vince DelMonte’s
No-Nonsense Muscle
BuildingNo-Nonsense Muscle Building
program
is
the fastest growing muscle building program according to Clickbank for
good reason. This program rocks! Vince has enough
confidence to offer the following guarantee:
“Whether You Order The $77 Package Or The Amazing $107 Power
Upgrade Package, You're Fully Protected By My 8 Week...
No-Questions-Asked... 100% Money Back Guarantee!”
When you order the No-Nonsense Muscle Building
program, you will have
the opportunity to upgrade to the Power Package. There are
lots
of great additions to the base package that make this program an even
higher value. Be sure to check it out and decide if it is
right
for you.
Click this affiliate link and go
directly to Vince's site.
|
